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  • Beauty: The beach-fast rules
    Fall’s couture-like runway trends call for an immaculate shape. NATALIE LIVINGSTONE guides you through the most effective workouts and tips to achieve the new hourglass figure

    1. for defined shoulders

    As seen at Stella McCartney and Marchesa

    THE CLASS: Infrared Yoga, London. A 40-posture sequence class, which focuses on arms and shoulders, is perfect to prep the upper body for an off-the-shoulder Stella McCartney dress. This next generation of hot yoga increases muscle suppleness.
    THE DIY EXERCISE: Harley Pasternak, the fitness expert behind Halle Berry’s flawless physique, advocates Dumbbell

    Shoulder Lateral Raises. Stand with your arms at your sides and a dumbbell in each hand. Keep arms straight and raise outwards until parallel to the ground, then return to your sides.

    THE EXPERT TIP: Makeup artist Nichola Joss, who makes models runway-ready for Erdem and Roland Mouret, says shoulders are easy to hone with well-applied products. “Massage in a sheer body butter to add vitality and finish with an illuminating cream for definition,” she advises. Miranda Kerr’s Kora Organics Enriched Body Lotion is hydrating, while Ilia Illuminator stick will highlight.

    Tone key areas to ensure you look your best in FW13’s feminine silhouettes

    The Edit

    Photograph: Greg Lotus/
    Art + Commerce

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