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  • Beauty: The Forever Diet
    Forget food fads – model and The Edit columnist Rosemary Ferguson shows how to eat well for good

    Since becoming a qualified nutritionist, the goal I’ve set for my own health has remained the same: to feel the best I can, mentally and physically. While this may sound obvious, I would hazard a guess that the majority of us feel far from good, with exhaustion and stress being the most common wellbeing complaints. In naturopathy, we believe health is not just the “absence of infirmity”, but the “abundance of vitality”. Energy levels should be high and this won’t be achieved by any fad diets – you have to commit to a new

    FOOD FOR THOUGHT

    The right variety of essential food groups will ensure you are at your best

    The Edit
    credits

    Photograph: Bruce Anderson

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