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  • Beauty: The beach-fast rules
    Like the princess who couldn’t sleep
    because of the pea hidden under her 20 mattresses, more of us are suffering from insomnia. Just a few changes will turn you into a regular Sleeping Beauty, says AMY WILSON-THOMAS

    The evidence is in: we are turning into a generation of night owls
    – tossing and turning our way to sleep, scrolling through smartphones
    at 4am and blinking, bleary-
    eyed through the next day – only to do
    it all again the following night.

    The latest figures show that one in
    four people suffers from insomnia ("the inability to initiate sleep, maintain
    sleep or waking too early") and that women are nine times more likely to


    Photograph: Art + Commerce

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