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  • Tennis at Curtain Bluff, Antigua

    Body blitz: Arms, legs and cardio

    You’ll find lessons with a difference at Curtain Bluff: teachers are tennis legends such as Tracy Austin and Andrew Castle. Wimbledon may be way off, but you’ll be able to impress your friends after a course of hands-on coaching, strategy workshops and pro-am matches. From XCD2,247;

    The Fellah’s suites have breathtaking vistas of the Atlas Mountains

    Thai Boxing at Fellah Hotel, Marrakech, Morocco

    Body blitz: A total body workout

    Located just outside of Marrakech surrounded by the Atlas Mountains, the Fellah Hotel has become a cult retreat thanks to its holistic approach to health. Sign up for one-to-one Thai boxing sessions, then book in for a Wat Po treatment, one of the oldest forms of massage, to ease aching limbs. From MAD1,896;

    Outdoor Pursuits

    Curtain Bluff has four championship tennis courts

    Archery at Uma by COMO,
    Paro, Bhutan

    Body blitz: Back, arms and shoulders

    Along with the private therapy rooms that accompany each of its nine villas, this luxe lodge and spa has its own archery field so guests can get to grips with Bhutan’s national sport. Lessons are thorough: you might not reach the resident experts’ distances, but you will feel the benefits in your muscles. From BTN34,293;

    Enjoy forest views from a private Como villa terrace


    Photograph: David Burton / Trunk Archive

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