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  • Carrots: Packed with beta-
    carotene, which supports your immune system and vision while boosting your skin’s radiance. Blitz them into your morning juice.

    Beauty: The beach-fast rules

    Victoria Beckham swears by omega-rich salmon; Miranda Kerr loads up on vitamin-packed avocado – ‘skin-gredients’ are the secret behind glowing complexions. “Nourish skin on the inside and it will show on the outside,” says Bodyism founder James Duigan. Here are his tried and tasty top five superfoods...

    Inner Beauty

    Kiwis boast high levels
    of Vitamin C, which lightens pigmentation and encourages Collagen production”
    Eat your way to perfect skin with these nutrient-rich foods. By Liz Hambleton

    Walnuts: An excellent source of skin-boosting omega-3 and zinc, proven to neutralize acne-causing bacteria. Add some to salads or on top of soup for a bit of crunch.

    Kiwis: With high levels of vitamin C, kiwis lighten pigmentation and encourage collagen production – particularly valuable to aging skin.

    Vitamin A (in red peppers, sweet potato, dark leafy greens): This powerful vitamin subdues acne-
    causing inflammation in the body. The topical form is used to treat blemishes, but a generous amount in your diet will also work wonders.

    Green Tea: A potent antioxidant that kick-starts the body’s natural detoxification processes and eliminates breakouts. Replace your coffee habit with the green stuff.

                    
    Credits

    Photograph: Jason Lloyd-Evans

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