cryotherapy company 111Cryo. Immediately after leaving the chamber, the rise in temperature increases blood and oxygen to
skin, flushing out toxins. Later, those endorphins continue to
boost energy, work to lower stress levels and aid sleep.
If you’re in good health and visit a cryo clinic backed by a doctor or fitness expert, it’s a risk-free procedure, says Dr Alexandrides, and is far more bearable than it sounds. You’ll be given thermal shoes and gloves, but expect to see ice forming on goose-bumped hairs. You should feel better straight away, and after five sessions, you’ll be a total convert.