Sophie Turner’s AM/PM Routine

…but if I’m working, I usually wake up between 4am and 5am. It’s horrific, but if I have a day off, then I tend to lie in until 11am.

…after I wake up. It’s when I feel my most motivated, and I like to train without eating first. I’m really into boxing at the moment – I go to Rumble in NYC and LA, and Kobox when I’m in London.

…of fish oils, especially when I’m exercising a lot. I’ve found it stops my muscles from being too sore the days after my workout.

…but recently I’ve added a lot more steps. I used to just cleanse, but I now love to tone, which has made a big difference to the clarity of my skin. I also use a lot of sun cream and a rich, hydrating night cream.

…I go to my colorist Sonya Dove [Wella’s Global Ambassador] at The Doves Salon in LA, who has recently taken my hair from red to an icy blond, which really brings out the blue in my eyes.

…I love them so much – I will have a shower and then run a bath afterwards filled with lavender and Epsom salts.

…once a week – because of all the extreme coloring, I’ve found my hair can get super dry. I’ve recently been using Wellplex Bond Protector between appointments and my hair has never felt better.

…is Lost at Sea: The Jon Ronson Mysteries. He is my favorite author of all time and I read his books religiously. I also have paw paw lip balm and a pouch of lavender – whenever I visit the Corinthia Hotel in London I stockpile their in-room lavender pouches, I’m obsessed.

…my skin gets dry, so I always take a heavy-duty moisturizer on board and a silk scrunchie to tie my hair up.

…my therapist told me I should journal before bed, but I just can’t. Instead, I listen to brown noise on the White Noise app – it really helps.