Reboot your wellness regime

It is often the small adjustments, not sweeping changes, that can make all the difference to your wellness regime. Investing in intelligent workoutwear and savvy supplements can transform your health both inside and out. Whether that comes from supplementing your daily diet or laying the foundations for a fitter new you with the right kit. So, which ingestibles should take pride of place in your kitchen and what flattering athleisurewear should be in your gym bag? Read on to discover everything you need to know about the latest wellness trends…

New workoutwear can be a serious fitness motivator, so swap your everyday running leggings and tank tops for more ‘intelligent’ fabrics by Tory Sport. Ergonomically tailored to flatter all body shapes, the pieces are made using Coolmax technology, so the fabric is always dry and comfortable, even post-workout. Pair your activewear with APL Athletic Propulsion Labs sneakers – a pioneering shoe that’s both extremely comfortable and minimalist in its one-piece woven design, thanks to its Propelium cushioned mid and outer soles. Once the gym session is over, refuel the right way with Form Nutrition. Add the brand’s Performance Protein to your shake to help build leaner muscle; give your energy levels a kickstart with Boost; or improve your mental clarity with the aptly named ZZZZs formula, which helps soothe a weary mind and promote sleep.

We know that wellness starts from within, so consider Bear supplements your modern-day antidote. When we’re stressed the body secretes adrenaline and dopamine, which help keeps symptoms of stress at bay. But we’ve only got a finite amount of those two chemicals, so as we run out, we begin to experience the symptoms of stress. Bear’s Perform blend of vitamin C, B12 and the plant Bacopa helps relieve stress and supports the nervous system responsible for our flight and fight modes. Alternatively, top up energy levels with Bear Explore, which not only supports the body through stress but protects the immune system, too. But we know wellness also has an emotional connection – when we look good, we feel incredible. Sportswear brand Heroine, like its namesake, celebrates the female form and all that it can achieve. The high-tech activewear brand delivers on its promise of strength, endurance and empowerment through flattering cuts and high-performance fabrics and can be worn both every day and for every workout. Pair with APL’s second-skin sneaker to complete the look.

Skincare routines are a lot like workouts – there’s always the desire for faster, better, longer-lasting results. But when did you last think to supercharge your skincare with an ingestible? Klarskin's Radiance Powder works to boost your routine by rebuilding the gut barrier, feeding nutrient deficiencies and clearing breakouts from the inside and the formulation is pretty unique too. The Radiance Powder supplement marries a high dose of probiotics with diverse bacterial strains, digestive enzymes, plant fibres and minerals, making this a real beauty booster. But for real skin clarity? Pair with the Universal Serum, which can be worn pre and post workout as it is non-comedogenic (it won’t block pores) and the potent Hyaluronic Acid absorbs deep into the skin to hydrate and soothe any inflammation. Needless to say, when you feel at your best you need the right athleisurewear to carry on the good work. VAARA's matching pieces are cleverly designed to be moisture-wicking, with bonded waistbands to support your core, and are beautifully flattering on all shapes and sizes. Big on impact, low on effort, VAARA workoutwear is both at place in a spin class or running errands.