6 of the best energy boosters

Mental energy is just as important as physical energy. Without it, small tasks, such as completing a piece of work or contributing in a meeting, can feel insurmountable. Try mixing a sachet of this liquid supplement into a mug of tea or coffee whenever you feel your focus waning. MCT, or medium chain triglycerides, have been linked to kick-starting ketosis in the body which has been shown to boost energy and concentration.

The human body likes consistency – and the way to achieve this is to ensure it receives a supply of everything it needs to maintain good energy levels day in, day out. To re-balance your own energy equilibrium take four of these capsules every day with food. You don’t need to take them all at once; we like to take two with breakfast, one at lunch and a final one with our evening meal. Each capsule contains Ashwagandha to reduce the stress hormone cortisol, plus antioxidants, anti-inflammatories, immune boosters and Vitamin D3 which elevates calcium levels.

Most of us are all too familiar with a slump in energy post-lunch which then often results in the 4pm sugar-run for cake, cookies or chocolate. But, the momentary boost this gives is not worth the energy crash that invariably follows shortly afterwards. Try this healthy option instead – it contains natural caffeine from Brazilian Guarana seeds so you get that same instant surge of productivity but without the jittery come-down. Add half a teaspoon into juice or mix it into your favorite nut milk.

We all have our own individual energy pattern; you may find yourself tired in the morning only to receive a burst of natural energy later in the day, or vice versa. This purse-friendly aromatherapy oil is ideal for whenever you start to feel you are physically flagging or need to revive yourself in a hurry. Blended with May Chang and lemon, both known to sharpen the senses and lift energy, it couldn’t be easier to use. Just roll a tiny amount of oil over your wrists and temples when needed.

Mustering the energy to hit the gym when you are feeling drained can be a challenge. This natural caffeine supplement will give you the boost you need when you need it most. It also contains the amino acid L-Theanine, which improves alertness, making it ideal for whenever you need support to power through your workout. Take one capsule with a cold drink about an hour before exercise.

In small doses, stress can be good, as it’s often the impetus we need to get through a task or situation. But, when stress is a daily occurrence, it not only affects our health but it can also leave us feeling mentally exhausted and unmotivated. That’s where this smart supplement comes in. It’s formulated with Vitamin C and B12 to support the nervous system, plus it utilizes Bacopa, a botanical ingredient used in Ayurvedic medicine to relieve stress. Take one daily with water during stressful periods.